Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Abdominal

 Abdominal Curl: Kneeling

 Arm Curl

 Chest Press

 Chop: Standing - Diagonal

 Curl: Sitting

 Fly: High-Low (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Standing

 Hip Extension: Standing (Single Leg)

 Lat Pull Down

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Thumb In (Single Arm)

 Pull Down: Kneeling

 Pull Down: Standing

 Pull: Standing - Diagonal

 Raise: Lateral (Single Arm)

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Rotation: Standing - Diagonal 2

 Row: Upright

 Side Bend: Standing

 Squat

 Triceps Press: Down

 Twist: Standing

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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