Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Arm Row: Standing (Single Arm)

 Chest Press

 Chest Press: Incline

 Chop: Standing - Diagonal

 Curl: Sitting

 Elbow Extension: Sitting

 Elevation

 Fly: High-Low (Single Arm)

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Sling Shot (Single Arm)

 High Row: Standing

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Lunge Step: Backward (Advanced)

 Mid Row: Long-Sitting (Single Arm)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Pull Down: Behind Neck to Lateral

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Pull Down: Standing

 Pull Over: Reverse

 Pull: Standing - Diagonal

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: Diagonal (Single Arm)

 Raise: Forward (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Row: Upright

 Row: Upright

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Triceps Press: Down

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.