Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Chest Press

 Clam

 Crunch / Sit Up

 Flys

 Hamstring Curls

 Kicking

 Lat Pull Down

 Lateral Raise

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Rotation: Internal - Sitting (Single Leg)

 Pull Down: Behind Neck to Lateral

 Raise: "Empty Can"

 Raise: Forward

 Raise: Lateral

 Raise: Lateral - Standing

 Raise: Lateral with External Rotation (Single Arm)

 Row: Upright

 Leg Press

 Lunge

 PNF

 Push-Up

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.