Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Chest Press

 Clam

 Crunch / Sit Up

 Flys

 Hamstring Curls

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 PNF

 Push-Up

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Elbow Extension: Sitting

 Kick-Back: Single Arm

 Press: Standing

 Press: Standing - Backward

 Press: Standing - Forward

 Press: Standing - Over Head

 Press: Standing - Over Head (Single Arm)

 Press: Standing - Pronation (Single Arm)

 Press: Standing - Supination (Single Arm)

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Triceps Pull Down: Single Arm

 Trunk Rotation

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.