Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Chest Press

 Clam

 Crunch / Sit Up

 Flys

 Hamstring Curls

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 PNF

 Push-Up

 Reaching

 Rowing

 Arm Row: Standing (Single Arm)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Sling Shot (Single Arm)

 High Row: Standing

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Mid Row: Long-Sitting (Single Arm)

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Row: Upright

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.