Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Alternating Arm Swings

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Diagonal Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 TWO-LEG STAND SURFACE VARIATIONS:

 Two-Leg Stand, Unstable Surface

 Foam Pad

 Foam Roller

 Free Weight

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Trampoline

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.