Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Foam Pad

 Foam Roller

 Free Weight

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Forward With Unilateral Weight

 Lateral Step-Over

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 Side

 STEP-UP TIPS

 STEP-UP TIPS: ADVANCED

 Trampoline

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.