Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Foam Pad

 Foam Roller

 Free Weight

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Trampoline

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Front

 Medicine Ball Toss, Lateral

 Medicine Ball Toss, Off-Center

 One-Leg: Head Position / Visual Tracking

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 TRAMPOLINE TIPS

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.