Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Air Disc / Dynadisc / Airex Balance Pad
Balance Beam
Balance Board/Rocker Board
Foam Pad
Foam Roller
Free Weight
Medicine Ball
Mobility Aids
Physio / Gym Ball
Kneeling
Lateral
One-Arm Chest Fly (Tubing)
One-Arm Chest Fly: High / Low (Tubing)
One-Arm Chest Fly: Low / High (Tubing)
One-Arm Chest Press (Tubing)
One-Arm Reverse Fly (Tubing)
One-Arm Reverse Fly: High / Low (Tubing)
One-Arm Reverse Fly: Low / High (Tubing)
One-Arm Row (Tubing)
One-Leg Anterior / Posterior Roll
One-Leg Circle Roll
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
Sitting: Narrow Stance
Sitting: One Leg / Opposite Arm
Sitting: Same-Side Leg / Arm
Two-Arm Chest Fly (Tubing)
Two-Arm Chest Fly: High / Low (Tubing)
Two-Arm Chest Fly: Low / High (Tubing)
Two-Arm Chest Press (Tubing)
Two-Arm Reverse Fly (Tubing)
Two-Arm Reverse Fly: High / Low (Tubing)
Two-Arm Reverse Fly: Low / High (Tubing)
Two-Arm Row (Tubing)
Step/Aerobic Step/Step Stool
Trampoline
Tubing
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Kneeling