Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Abdominal

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Frontal Plane

 Two-Arm Chest Fly (Tubing)

 Two-Arm Chest Fly: Low / High (Tubing)

 Two-Arm Chest Press (Tubing)

 Unilateral Back Arm Raise

 Unilateral Side Arm Raise

 Lumbar

 Shoulders

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.