Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Abdominal

 Lumbar

 Alternating Arm Swings

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Frontal Plane

 Forward

 Lateral Sway: Varied Head Position

 Medicine Ball: Chest Press

 Multi-Directional Medicine Ball: Trunk Stabilization

 Narrowing Stance: Eyes Shut

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Two-Arm Chest Fly (Tubing)

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Leg Stand, Unstable Surface

 Unilateral Back Arm Raise

 Unilateral Front Arm Raise

 Weight Shift: Varied Height (Lateral)

 With Support

 Without Support

 Shoulders

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.