Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Lower Extremity

 Anterior / Posterior Sway

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior / Posterior Sway: Varied Arm Position

 Anterior / Posterior Sway: Varied Head Postion

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Eyes Closed

 Hip Flexion

 Hip Flexion / Hip Abduction

 Hip Flexion and Extension

 Hip Flexion With Rotation

 Hip Flexion: Varied Head Position

 Lateral

 Lateral Medicine Ball Toss

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Manual Contact

 Medicine Ball: One-Leg, Front Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: One-Leg, Rotation

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 One-Arm: Medicine Ball, Backhand Throw

 One-Leg Stand, Stable Surface

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Head Position / Visual Tracking

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Roller, Frontal

 Roller: Ball Toss (Frontal)

 Roller: One-Leg Stand (Frontal)

 Roller: One-Leg Stand (Sagittal)

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms Forward

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 Sitting: Narrow Stance

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Soft Mat: One-Leg Stand - Lateral Head Position

 Soft Mat: One-Leg Stand - Rocking Lateral

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

 Soft Mat: Rocking Anterior / Posterior

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Visually Challenged

 Weight Shift: Varied Height (Anterior / Posterior)

 Weight Shift: Varied Height (Lateral)

 Trunk

 Upper Extremity

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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