Balance Training Kit

PC-Kits Exercise Order

Ordered by Category

Body Area or Part

Body Mechanics / Posture

Activities of Daily Living (ADL's) / Body Mechanics

Partial Weight Bearing

Lower Extremity

Anterior / Posterior Sway

Anterior / Posterior Sway: Ball Toss / Catch

Anterior / Posterior Sway: Varied Arm Position

Anterior / Posterior Sway: Varied Head Postion

Bilateral Back Arm Raise

Bilateral Front Arm Raise

Bilateral Side Arm Raise

Lateral Sway: Arms out from One Side

Lateral Sway: Varied Arm Position

Multi-Directional Medicine Ball: Trunk Rotation

Multi-Directional Medicine Ball: Trunk Stabilization

One-Arm: Medicine Ball, Backhand Throw

One-Leg: Bodyblade®, Frontal

Roller: Ball Toss (Frontal)

Roller: One-Leg Stand (Sagittal)

Roller: Tandem Stand

Roller: Two-Leg Stand (Frontal) - Arms at Sides

Roller: Two-Leg Stand (Frontal) - Arms Forward

Roller: Two-Leg Stand (Frontal) - Arms out from Sides

Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

Sitting: Narrow Stance

Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

Soft Mat: One-Leg Stand - Lateral Head Position

Soft Mat: One-Leg Stand - Rocking Lateral

Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

Soft Mat: Rocking Lateral

Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

Tilt Board: Diagonal Pivot

Tilt Board: Lateral Pivot With Ball Toss / Catch

Visually Challenged

Weight Shift: Varied Height (Anterior / Posterior)

Weight Shift: Varied Height (Lateral)

Upper Extremity

Transitional Movements

Like Exercises / Name of Exercise

Muscles - Lower Quadrant

Muscles - Upper Quadrant

Return to List of Kits

Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.