Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deltoid - anterior

 Deltoid - posteror

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Unilateral Back Arm Raise

 Deltoid - whole

 Levator Scapulae

 Multifidus - cervical

 Pectoralis - Major

 Pectoralis - whole

 Rhomboids

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.