Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Levator Scapulae

 Multifidus - cervical

 Pectoralis - Major

 Pectoralis - whole

 Anterior / Posterior Sway: Ball Toss / Catch

 Forward With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Front Throw

 Medicine Ball Chop / Toss

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 Power / Forward Release: Medicine Ball

 Two-Arm Chest Press (Tubing)

 Two-Arm Chest Press: Toe-Lunge Stance

 Rhomboids

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.