Balance Training Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Biceps Brachii
 Deltoid - anterior
 Deltoid - posteror
 Deltoid - whole
 Levator Scapulae
 Multifidus - cervical
 Pectoralis - Major
 Pectoralis - whole
 Rhomboids
 Rotator cuff - whole
 Scalenes
 Serratus anterior
 Serratus whole
 Sternocleidomastoid
 Trapezius whole
 Triceps
 Anterior Medicine Ball Toss
 Medicine Ball Toss, Front
 Medicine Ball Toss, Off-Center
 Overhead Tricep Extension
 Two-Arm Chest Press (Tubing)
 Two-Arm Chest Press: Toe-Lunge Stance

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