Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Levator Scapulae

 Multifidus - cervical

 Pectoralis - Major

 Pectoralis - whole

 Rhomboids

 Rotator cuff - whole

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Bodyblade®: Sagittal Plane

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 One-Leg: Bodyblade®, Diagonal

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.