Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Alternating Arm Swings

 Anterior Reach

 Bilateral Side Arm Raise

 Bodyblade®: Diagonal Plane

 Forward With Hip Flexion / Medicine Ball Reach

 Lateral Raise

 Lateral Reach

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: Overhead Press

 Multi-Directional Medicine Ball: Trunk Rotation

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 Overhead Press

 Power / Upward Release: Medicine Ball

 Unilateral Side Arm Raise

 Levator Scapulae

 Multifidus - cervical

 Pectoralis - Major

 Pectoralis - whole

 Rhomboids

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Serratus whole

 Sternocleidomastoid

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.