Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Bed mobility

 Ergonomic work

 Computer Work

 Healthy Back - Shoulder Pumping

 Healthy Back - Shoulder Roll

 Housework - Reaching Down

 Housework - Reaching Up

 Housework - Sweeping

 Housework - Tub Scrub

 Housework - Vacuuming

 Housework - Wiping

 Laundry - Ironing

 Laundry - Loading Wash

 Laundry - Unloading Dryer

 Laundry - Unloading Wash

 Laundry Basket

 Moving Objects

 Planning Ahead

 Pushing / Pulling

 Reaching Into Drawer

 Refrigerator

 Stretch Break - Chin Tuck

 Stretch Break - Lower Back Stretch

 Stretch Break - Neck Sideways Bending

 Stretch Break - Shoulder Roll

 Telephone

 Work Height and Reach

 Work Positioning

 Lifting

 Balance

 Conditioning

 Isometric

 Posture

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.