Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Bed mobility

 Ergonomic work

 Lifting

 Ask For Help

 Car Trunk - Reaching Down

 Car Trunk - Unloading

 Carrying Luggage

 Cart

 Deep Squat

 Housework - Reaching Down

 Lifting Principles

 Low Shelf

 One Knee

 Overhead

 Reducing Load

 Balance

 Conditioning

 Isometric

 Posture

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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