Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Balance Board/Rocker Board

 Band

 BAPS Board

 Bike

 Chair

 Fitter/SRF Fitter

 Free Weight

 Hand Weights

 Pulley / Cable Machine

 Rubber bands

 Sport Cord

 Stair Master

 Step Mill

 Step/Aerobic Step/Step Stool

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Quad Strength, Proprioception: Step Over

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Single-Leg Step-Up

 Swivel Board

 Table

 Treadmill

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.