Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Balance Board/Rocker Board

 Band

 BAPS Board

 Bike

 Chair

 Fitter/SRF Fitter

 Free Weight

 Hand Weights

 Pulley / Cable Machine

 Rubber bands

 Sport Cord

 Stair Master

 Step Mill

 Step/Aerobic Step/Step Stool

 Swivel Board

 Table

 Treadmill

 Tubing

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Terminal Knee Extension With Tubing

 Timing, Agility: Cross-Over Step With Tubing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.