Complete Balance and Vestibular Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dynamic

 Backward

 Ball Kick: Single Leg

 Bouncing / Catching Ball - Walking Backward

 Bouncing / Catching Ball - Walking Forward

 Bouncing / Catching Ball - Walking Sideways

 Braiding

 Carpeted Surface

 Carpeted Surface With Diagonal Head Motion

 Carpeted Surface With Side to Side Head Motion

 Carpeted Surface With Up / Down Head Motion

 Circle

 Crossovers

 Diagonal Head Motion

 Diagonal Head Motion While Multi-Tasking

 Feet Close Together

 Feet Close Together With Diagonal Head Motion

 Feet Close Together With Side to Side Head Motion

 Feet Close Together With Up / Down Head Motion

 Feet Heel-Toe "Tandem"

 Figure Eight

 Forward / Backward Progression With 180° (Half) Turns

 Forward Lunge

 Forward Progression With 180° (Half) Turns

 Forward Progression With 360° (Full) Turns

 Four Square Stepping

 Gaze Fixation - Compensatory Strategy 1

 Gaze Fixation - Compensatory Strategy 2

 Gaze Stabilization: Walking Toward Target

 Grass / Sand Surface

 Grass / Sand Surface With Diagonal Head Motion

 Grass / Sand Surface With Side to Side Head Motion

 Grass / Sand Surface With Up / Down Head Motion

 Marching in Place: Ball Throw Against Wall

 Marching in Place: Ball Throw Down

 Marching in Place: Ball Throw Hand to Hand

 Marching in Place: Ball Throw Up

 Marching in Place: Varied Surfaces

 Obstacle Course (Around Objects)

 Obstacle Course (Over Objects)

 Picking Up / Carrying Object

 Postural Strategies: Ankle

 Postural Strategies: Hip

 Postural Strategies: Hip (Half Foam Roller)

 Postural Strategies: Push Release, Backward Control

 Postural Strategies: Push Release, Forward Control

 Postural Strategies: Stepping

 Random Direction Head Motion

 Reaching / Placing Object Above Head

 Reaching / Placing Object in Front

 Reaching / Placing Object, Diagonal Pattern

 Side to Side Head Motion

 Side to Side Head Motion While Multi-Tasking

 Side-Stepping

 Single Leg Ball Roll

 Single Leg: Opposite in Motion

 Single Leg: Opposite in Motion, Front

 Single Leg: Opposite in Motion, Side

 Single Step: Forward / Backward

 Single Step: Side

 Sit to Stand / Stand to Sit / Transfers

 Stair Climbing

 Step-Up: Forward

 Step-Up: Lateral

 Stop / Start on Command

 Turning in Place: Compensatory Strategy

 Turning in Place: Compliant Surface (Grass / Sand)

 Turning in Place: Compliant Surface (Pillow)

 Turning in Place: Solid Surface

 Up / Down Head Motion While Multi-Tasking

 Varied Speeds

 Walking

 Walking on Heels

 Walking on Toes

 Weight Shift: Anterior / Posterior (Limits of Stability)

 Weight Shift: Anterior / Posterior (Righting / Equilibrium)

 Weight Shift: Diagonal

 Weight Shift: Lateral (Limits of Stability)

 Weight Shift: Lateral (Righting / Equilibrium)

 Weight Shifting: Single Leg: Varied Surfaces

 Seated

 Standing

 Closed Chain

 Gait

 Geriatric

 Proprioception

 Strengthening

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.