Complete Balance and Vestibular Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dynamic

 Seated

 Standing

 Ball Kick: Single Leg

 Feet Apart (Compliant Surface) Arm Motion - Eyes Closed

 Feet Apart (Compliant Surface) Arm Motion - Eyes Open

 Feet Apart (Compliant Surface) Head Motion - Eyes Closed

 Feet Apart (Compliant Surface) Head Motion - Eyes Open

 Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Closed

 Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Open

 Feet Apart, Arm Motion - Eyes Closed

 Feet Apart, Arm Motion - Eyes Open

 Feet Apart, Head Motion - Eyes Closed

 Feet Apart, Head Motion - Eyes Open

 Feet Apart, Varied Arm Positions - Eyes Closed

 Feet Apart, Varied Arm Positions - Eyes Open

 Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Closed

 Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Open

 Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Closed

 Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Open

 Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Closed

 Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Open

 Feet Heel-Toe "Tandem", Arm Motion - Eyes Closed

 Feet Heel-Toe "Tandem", Arm Motion - Eyes Open

 Feet Heel-Toe "Tandem", Head Motion - Eyes Closed

 Feet Heel-Toe "Tandem", Head Motion - Eyes Open

 Feet Heel-Toe "Tandem", Varied Arm Positions - Eyes Closed

 Feet Heel-Toe "Tandem", Varied Arm Positions - Eyes Open

 Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Closed

 Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Open

 Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Closed

 Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Open

 Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Closed

 Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Open

 Feet Partial Heel-Toe, Arm Motion - Eyes Closed

 Feet Partial Heel-Toe, Arm Motion - Eyes Open

 Feet Partial Heel-Toe, Head Motion - Eyes Closed

 Feet Partial Heel-Toe, Head Motion - Eyes Open

 Feet Partial Heel-Toe, Varied Arm Positions - Eyes Closed

 Feet Partial Heel-Toe, Varied Arm Positions - Eyes Open

 Feet Together (Compliant Surface) Arm Motion - Eyes Closed

 Feet Together (Compliant Surface) Arm Motion - Eyes Open

 Feet Together (Compliant Surface) Head Motion - Eyes Closed

 Feet Together (Compliant Surface) Head Motion - Eyes Open

 Feet Together (Compliant Surface) Varied Arm Positions - Eyes Closed

 Feet Together (Compliant Surface) Varied Arm Positions - Eyes Open

 Feet Together, Arm Motion - Eyes Closed

 Feet Together, Arm Motion - Eyes Open

 Feet Together, Head Motion - Eyes Closed

 Feet Together, Head Motion - Eyes Open

 Feet Together, Varied Arm Positions - Eyes Closed

 Feet Together, Varied Arm Positions - Eyes Open

 Foot on Step

 Forward Lunge

 Four Square Stepping

 Gaze Stabilization: Standing Feet Apart

 Gaze Stabilization: Standing Feet Apart (Compliant Surface)

 Gaze Stabilization: Standing Feet Heel-Toe "Tandem"

 Gaze Stabilization: Standing Feet Partial Heel-Toe

 Gaze Stabilization: Standing Feet Together

 Gaze Stabilization: Standing Feet Together (Compliant Surface)

 Gaze Stabilization: Standing With Foot on Step

 Marching in Place: Ball Throw Against Wall

 Marching in Place: Ball Throw Down

 Marching in Place: Ball Throw Hand to Hand

 Marching in Place: Ball Throw Up

 Marching in Place: Varied Surfaces

 Postural Strategies: Ankle

 Postural Strategies: Hip

 Postural Strategies: Hip (Half Foam Roller)

 Postural Strategies: Push Release, Backward Control

 Postural Strategies: Push Release, Forward Control

 Postural Strategies: Stepping

 Reaching / Placing Object Above Head

 Reaching / Placing Object in Front

 Reaching / Placing Object, Diagonal Pattern

 Single Leg (Compliant Surface) - Eyes Closed

 Single Leg (Compliant Surface) - Eyes Open

 Single Leg (Compliant Surface) Head Motion - Eyes Closed

 Single Leg (Compliant Surface) Head Motion - Eyes Open

 Single Leg - Eyes Closed

 Single Leg - Eyes Open

 Single Leg Ball Roll

 Single Leg, Head Motion - Eyes Open

 Single Leg: Opposite in Motion

 Single Leg: Opposite in Motion, Front

 Single Leg: Opposite in Motion, Side

 Single Step: Forward / Backward

 Single Step: Side

 Squat

 Throwing / Catching / Bouncing Ball: Compliant Surface

 Throwing / Catching / Bouncing Ball: Solid Surface

 Throwing Ball With Eye Tracking

 Trunk and Head Rotation

 Turning in Place: Compliant Surface (Grass / Sand)

 Turning in Place: Compliant Surface (Pillow)

 Turning in Place: Solid Surface

 Weight Shift: Anterior / Posterior (Limits of Stability)

 Weight Shift: Anterior / Posterior (Righting / Equilibrium)

 Weight Shift: Diagonal

 Weight Shift: Lateral (Limits of Stability)

 Weight Shift: Lateral (Righting / Equilibrium)

 Weight Shifting: Single Leg: Varied Surfaces

 Closed Chain

 Gait

 Geriatric

 Proprioception

 Strengthening

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.