Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 Achilles Squat

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc / Plantar Fascia, Standing

 Gastroc / Soleus, Kneeling

 Gastroc, Sitting (Passive)

 Gastroc, Standing

 Heel, Standing

 Plantar Fascia, Standing

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Soleus / Plantar Fascia, Standing

 Soleus, Standing

 Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

 Toe Flexors, Kneeling

 Toe Raising, Sitting

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.