Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Angry Cat, All Fours

 Back Namaste

 Ball Roll Back, Supine: Beginner

 Cat Back

 Cat Back

 Cobra

 DIP Flexion / Extension

 Extensors / Rotators, Sitting

 Finger DIP Joints

 Finger Flexors

 Flexors, Standing Dancer’s Pose II

 Flexors, Supine Bridge

 Full Bow

 Half Bow

 High Bridge

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Low Bridge

 Piriformis Stretch, Kneeling Pigeon Pose

 Piriformis Stretch, Kneeling With Foam Roller

 Piriformis Stretch, Sitting PNF

 Piriformis Stretch, Supine

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads, Sitting

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Quads, Supine (Active)

 Roll Back, Supine: Beginner

 Side Bend, Sitting

 Sitting, Self-Assisted

 Standing

 Standing Bow

 Supine

 Supine

 Supine (Active)

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine, Self-Assisted

 Toe Curl, Sitting

 Upper Limb Neural Tension I, Standing

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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