Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion / Toe Extensors, Kneeling

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Ankle Plantar Flexion / Dorsiflexion, Standing

 Gastroc / Soleus, Kneeling

 Heel Raise, Sitting

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.