Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Adductor, Sitting

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Angry Cat, All Fours

 Cat Back

 Cat Back

 Chair Sitting

 DIP Flexion / Extension

 Down Dog

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting Knee to Chest

 Extensors / Rotators, Sitting PNF With Partner

 Extensors / Rotators, Sitting Self-PNF

 Extensors / Rotators, Sitting Spiral Stretch I

 Extensors / Rotators, Sitting Spiral Stretch II

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors / Rotators, Supine

 Extensors, Sitting / Standing

 Extensors, Sitting / Standing

 Extensors, Supine

 Extensors, Supine

 External Rotator Cuff Stretch, Sitting (Passive)

 External Rotators, Supine With Partner

 Finger DIP Joints

 Finger MP Joints

 Finger PIP Joints

 Flexor, Kneeling Yoga Back Hero

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Flexors Stretch (Active)

 Flexors Stretch, Kneeling With Partner

 Flexors Stretch, Prone

 Flexors Stretch, Sitting

 Flexors Stretch, Sitting (Passive)

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors, Lunge

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Supine

 Flexors, Supine Bridge

 Foot Flexion / Extension, Standing

 Full Kip, Inverted

 Half Kip, Inverted

 Half Lean, Sitting

 Half-Kneeling

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Internal Rotator Cuff Stick Stretch II, Supine (Passive)

 Internal Rotator Cuff Stick Stretch III, Standing (Passive)

 Internal Rotator Stretch, Sitting

 Internal Rotator Stretch, Sitting Yoga

 Internal Rotators, Supine With Partner

 Kneeling

 Kneeling With Flexion

 Kneeling With Foam Roller

 Kneeling With Foam Roller

 Kneeling With Rotation

 Kneeling Yoga

 Knuckle Buster

 Lat Stretch, Standing

 Levator Scapula Stretch, Sitting

 Pectoral Stretch, Prone

 Pectoral Stretch, Prone With Ball

 Pectoral Stretch, Prone With Chair

 Pectoral Stretch, Standing With Foam Roller

 Pectoral Stretch, Supine

 PIP Flexion / Extension

 Piriformis Stretch, Kneeling Modified Pigeon

 Piriformis Stretch, Kneeling Pigeon II

 Piriformis Stretch, Kneeling Pigeon Pose

 Piriformis Stretch, Kneeling With Foam Roller

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting

 Piriformis Stretch, Sitting PNF

 Piriformis Stretch, Standing: Yoga Crossed Leg Chair

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine

 Piriformis Stretch, Supine With Partner PNF

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads / HF, Lunge With Foam Roller

 Quads / HF, Prone

 Quads / HF, Prone With Partner

 Quads / HF, Side-Lying

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Quads / HF, Supine

 Quads / HF, Supine

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Quads, Sitting

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Quads, Supine (Active)

 Reach, Kneeling

 Rocker, Sitting

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Mid-Range

 Side Bend With Flexion, Kneeling

 Side Bend, Sitting

 Side Stretch, Standing Reach

 Side Twist, Kneeling

 Side Twist, Sitting Yoga

 Side Twist, Standing Bend With Golf Club

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Side Twist, Supine

 Sitting

 Sitting With Flexion

 Sitting With Partner

 Sitting Yoga Heron Pose

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Standing With Flexion

 Standing With Flexion

 Standing With Foam Roller

 Standing With Forward / Backward Bend

 Standing With Golf Club

 Standing With Yoga Flexion

 Standing Yoga

 Standing: Advanced

 Standing: Basic

 Standing: Unilateral

 Supine

 Supine

 Supine

 Supine

 Supine

 Supine Knee to Chest

 Supine Knee-to-Chest With Neck Flexion

 Supine Knee-to-Chest, Bilateral

 Supine Knee-to-Chest, Unilateral

 Supine With Flexion With Foam Roller

 Supine With Partner

 Supine Yoga

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 The Plough

 Thumb DIP Joint

 Toe Bend, Sitting (Passive)

 Toe Curl, Sitting

 Triceps

 Triceps, Butterfly

 Triceps, Overhead

 Triceps, Overhead I

 Triceps, Overhead II

 Triceps, Supine

 Triceps, Table Lean

 Triceps, Wall Lean

 Twisted Plough

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Wrist Extensors

 Wrist Extensors

 Wrist, AROM Flex / Extend

 Yoga, Kneeling

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.