Complete Stretching Kit

PC-Kits Exercise Order

Ordered by Category

Body Area or Part

Body Mechanics / Posture

Like Exercises / Name of Exercise

Anterior Capsule Stretch, Prone

Anterior Capsule Stretch, Sitting (Passive)

Anterior Capsule Stretch, Standing

Anterior Capsule Stretch, Standing

Anterior Capsule Stretch, Standing

Ball Roll Back, Supine: Advanced

Biceps, Prone With Partner

Biceps, Sitting

Biceps, Standing With Partner

Big Toe, Sitting

Flexor, Half-Kneeling

Flexor, Kneeling Yoga Back Hero

Flexor, Kneeling Yoga Camel

Flexor, Kneeling: Beginner

Flexors, Front Split

Flexors, Kneeling

Flexors, Kneeling

Flexors, Prone Half Bow

Flexors, Sitting

Flexors, Sitting / Standing

Flexors, Standing

Flexors, Standing Dancer’s Pose I

Flexors, Standing Dancer’s Pose II

Flexors, Standing: Advanced

Foot Flexion / Extension, Standing

Gastroc / Plantar Fascia, Sitting With Partner

Lat Stretch Bilateral, Standing

Pectoral Stretch, Prone

Pectoral Stretch, Standing

Piriformis Stretch, Kneeling Pigeon II

Quads / HF, Lunge With Foam Roller

Quads / HF, Prone With Partner

Quads / HF, Standing

Quads / HF, Standing

Quads / HF, Standing

Quads / HF, Standing Dancer’s Pose

Quads / HF, Standing With Club

Quads / HF, Standing With Partner

Quads / HF, Supine

Quads / HF, Yoga Camel

Quads / HF, Yoga Full Bow

Quads / HF, Yoga Half Bow

Roll Back, Supine: Advanced

Supine With Foam Roller

Supine With Foam Rollers

Supine With Foam Rollers

Toe Bend, Sitting (Passive)

Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

Toe Flexors, Kneeling

Toe Raising, Sitting

Upper Limb Neural Tension II, Standing

Wrist, AROM Flex / Extend

Protraction / Retraction

Transverse Plane

Muscles - Lower Quadrant

Muscles - Upper Quadrant

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