Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Backward - Press Down

 Backward - Press Out

 Backward - Press Up

 Backward - Stationary

 Backward - Twist and Press Down

 Backward - Twist Out

 Backward Angle - Press Down

 Backward Angle - Press Out

 Backward Angle - Press Up

 Backward Angle - Stationary

 Backward Angle - Twist and Press Out

 Backward Angle - Twist and Press Up

 Backward Angle - Twist In

 Backward Angle - Twist Out

 Backward Walking

 Backward Walking - Press Down

 Backward Walking - Press Out

 Backward Walking - Press Up

 Backward Walking - Twist and Press Down

 Backward Walking - Twist and Press Out

 Backward Walking - Twist and Press Up

 Backward Walking Angle

 Backward Walking Angle - Press Down

 Backward Walking Angle - Press Out

 Backward Walking Angle - Press Up

 Backward Walking Angle - Twist and Press Down

 Backward Walking Angle - Twist and Press Up

 Figure Four: Stationary

 Figure Four: Walking

 Floor Touch - Stationary

 Forward - Press Down

 Forward Walking - Press Down

 Hip Thrust

 Knee Tuck: Stationary

 Knee Tuck: Walking

 Lateral Leg Raise

 Leg Circle: Backward

 Leg Circle: Forward

 Leg Raise: Lying Lateral

 Power Kick: Walking

 Scorpion

 Shuffle Drag the Trail Leg

 Sideways Walk With Squat

 Sideways Walk With Squat and Lunge

 Spiderman

 Stationary - Backward

 Stationary - Forward

 Walking - Backward

 Walking - Side

 Calf

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Pelvis / Lumbopelvic

 Shoulder

 Thigh

 Thoracic

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.