Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Pelvis / Lumbopelvic

 Shoulder

 Thigh

 Thoracic

 Thoracic / Lumbar

 Backward - Twist and Press Down

 Backward - Twist and Press Out

 Backward Angle - Twist and Press Down

 Backward Angle - Twist and Press Out

 Backward Angle - Twist In

 Backward Angle - Twist Out

 Backward Walking - Twist and Press Down

 Backward Walking - Twist and Press Out

 Backward Walking - Twist and Press Up

 Backward Walking - Twist In

 Backward Walking - Twist Out

 Backward Walking Angle - Twist In

 Backward Walking Angle - Twist Out

 Forward / Backward

 Forward Walking - Twist and Press Down

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking - Twist In

 Forward Walking - Twist Out

 Spiderman

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.