Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Pelvis / Lumbopelvic

 Shoulder

 Thigh

 Thoracic

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Arm Circle: Lateral

 Arm Circle: Linear

 Backward - Press Out

 Backward - Press Up

 Backward - Twist and Press Down

 Backward - Twist and Press Up

 Backward Angle - Press Out

 Backward Angle - Stationary

 Backward Angle - Twist and Press Out

 Backward Angle - Twist and Press Up

 Backward Walking - Press Up

 Backward Walking - Twist and Press Up

 Backward Walking Angle - Press Out

 Backward Walking Angle - Press Up

 Backward Walking Angle - Twist and Press Out

 Backward Walking Angle - Twist and Press Up

 Forward - Press Out

 Forward - Press Up

 Forward - Twist and Press Up

 Forward Angle - Press Out

 Forward Angle - Press Up

 Forward Angle - Twist and Press Up

 Forward Walking - Press Up

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking Angle

 Forward Walking Angle - Press Out

 Forward Walking Angle - Press Up

 Forward Walking Angle - Twist and Press Out

 Forward Walking Angle - Twist and Press Up

 Hip Thrust

 Side - Press Up

 Side - Twist and Press Out

 Side - Twist and Press Up

 Spiderman

 Walking Side - Press Down

 Walking Side - Press Out

 Walking Side - Press Up

 Walking Side - Twist and Press Up

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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