Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Stabilization

 Hip

 Backward - Press Down

 Backward - Press Out

 Backward - Press Up

 Backward - Stationary

 Backward - Twist and Press Down

 Backward - Twist and Press Out

 Backward - Twist and Press Up

 Backward - Twist In

 Backward - Twist Out

 Backward Angle - Press Down

 Backward Angle - Press Out

 Backward Angle - Press Up

 Backward Angle - Stationary

 Backward Angle - Twist and Press Down

 Backward Angle - Twist and Press Out

 Backward Angle - Twist and Press Up

 Backward Angle - Twist In

 Backward Angle - Twist Out

 Backward Walking

 Backward Walking - Press Down

 Backward Walking - Press Out

 Backward Walking - Press Up

 Backward Walking - Twist and Press Down

 Backward Walking - Twist and Press Out

 Backward Walking - Twist and Press Up

 Backward Walking - Twist In

 Backward Walking - Twist Out

 Backward Walking Angle

 Backward Walking Angle - Press Down

 Backward Walking Angle - Press Out

 Backward Walking Angle - Press Up

 Backward Walking Angle - Twist and Press Down

 Backward Walking Angle - Twist and Press Out

 Backward Walking Angle - Twist and Press Up

 Backward Walking Angle - Twist In

 Backward Walking Angle - Twist Out

 Floor Touch - Stationary

 Floor Touch - Walking

 Forward - Press Down

 Forward - Press Out

 Forward - Press Up

 Forward - Stationary

 Forward - Twist and Press Down

 Forward - Twist and Press Out

 Forward - Twist and Press Up

 Forward - Twist In

 Forward - Twist Out

 Forward Angle - Press Down

 Forward Angle - Press Out

 Forward Angle - Press Up

 Forward Angle - Stationary

 Forward Angle - Twist and Press Down

 Forward Angle - Twist and Press Out

 Forward Angle - Twist and Press Up

 Forward Angle - Twist In

 Forward Angle - Twist Out

 Forward Walking

 Forward Walking - Press Down

 Forward Walking - Press Out

 Forward Walking - Press Up

 Forward Walking - Twist and Press Down

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking - Twist In

 Forward Walking - Twist Out

 Forward Walking Angle

 Forward Walking Angle - Press Down

 Forward Walking Angle - Press Out

 Forward Walking Angle - Press Up

 Forward Walking Angle - Twist and Press Down

 Forward Walking Angle - Twist and Press Out

 Forward Walking Angle - Twist and Press Up

 Forward Walking Angle - Twist In

 Forward Walking Angle - Twist Out

 Hip Thrust

 Stationary

 Stationary - Backward

 Stationary - Forward

 Stationary - Side

 Walking

 Walking - Backward

 Walking - Forward

 Walking - Side

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.