Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Stabilization

 Hip

 Knee

 Lumbar

 Forward Walking Angle - Twist and Press Out

 Forward Walking Angle - Twist and Press Up

 Forward Walking Angle - Twist In

 Forward Walking Angle - Twist Out

 Hip Thrust

 Side - Press Up

 Side - Twist and Press Out

 Side - Twist and Press Up

 Side - Twist In

 Side - Twist Out

 Spiderman

 Walking Side - Press Down

 Walking Side - Press Out

 Walking Side - Press Up

 Walking Side - Twist and Press Down

 Walking Side - Twist and Press Out

 Walking Side - Twist and Press Up

 Walking Side - Twist In

 Walking Side - Twist Out

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.