Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Stabilization

 Hip

 Knee

 Backward - Press Down

 Backward - Press Out

 Backward - Press Up

 Backward - Stationary

 Backward - Twist and Press Down

 Backward - Twist and Press Out

 Backward - Twist and Press Up

 Backward - Twist In

 Backward - Twist Out

 Backward Walking

 Backward Walking - Twist and Press Down

 Backward Walking - Twist and Press Out

 Backward Walking - Twist and Press Up

 Backward Walking - Twist In

 Backward Walking - Twist Out

 Backward Walking Angle

 Backward Walking Angle - Press Down

 Backward Walking Angle - Press Out

 Backward Walking Angle - Press Up

 Backward Walking Angle - Twist and Press Down

 Backward Walking Angle - Twist and Press Out

 Backward Walking Angle - Twist and Press Up

 Backward Walking Angle - Twist In

 Backward Walking Angle - Twist Out

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.