Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
AROM
Balance
Closed Chain
Lower Extremity
Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
Hip Abduction: Step-Down (Eccentric)
Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees
Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)
Hip Extension: Hamstring Backward Step (Eccentric)
Hip Extension: Hamstring Forward Pull (Eccentric)
Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)
Knee Extension: Forward Lunge (Eccentric) (Weight Bar)
Knee Extension: Quad Set (Eccentric), (Resistance Band)
Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)
Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)
Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)
Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)
Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)
Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)
Knee Extension: Sit to Stand (Eccentric)
Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)
Oblique Abdominal Side Plank: Lowering (Eccentric)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)
Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)
Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing
Prone Plank (Eccentric)
Trunk Extension: Bridge, Double Leg (Eccentric)
Trunk Extension: Bridge, Single Leg (Eccentric)
Upper Extremity
Open Chain
Partial Weight Bearing
Posture
Resistive
Stabilization
Strengthening
Therapy Ball
Transitional Movements
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees