Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Lower Extremity

 Upper Extremity

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Prone Plank (Eccentric)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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