Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Lower Extremity

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Dorsiflexion (Eccentric), (Resistance Band)

 Eversion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Eversion / Dorsiflexion (Eccentric), (Resistance Band)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip External Rotation (Eccentric) - Prone

 Hip External Rotation (Eccentric) - Sitting (Resistance Band)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Inversion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Plantarflexion (Eccentric), (Resistance Band)

 Knee Extension (Eccentric), (Weight Machine)

 Knee Extension: Lowering (Eccentric) - Sitting

 Knee Extension: Short Arc (Eccentric) - Supine or Sitting

 Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Plantarflexion (Eccentric), (Resistance Band)

 Upper Extremity

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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