Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Lower Extremity

 Upper Extremity

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist - Side-Lying

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Pronation Roll (Eccentric), (Resistance Band)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Supination Roll (Eccentric), (Resistance Band)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Wrist Extension: (Eccentric) - Elbow Extended

 Wrist Extension: (Eccentric) - Elbow Flexed

 Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended

 Wrist Flexion: (Eccentric) - Elbow Extended

 Wrist Flexion: (Eccentric) - Elbow Flexed

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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