Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
AROM
Balance
Closed Chain
Open Chain
Partial Weight Bearing
Posture
Resistive
Free weights
Abduction (Eccentric) - Side-Lying
Abduction Lift: "Chicken Wings" (Eccentric), (Weights)
Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's
Abduction: Clam (Eccentric) - Side-Lying
Abduction: Side Leg Lift (Eccentric) - Side-Lying
Bicep: Reverse Curl (Eccentric) - Active
Bicep: Reverse Curl (Eccentric) - Active-Assist
Extension: "I" (Eccentric) - Prone (Ball)
External Rotation (Eccentric), Active
External Rotation (Eccentric), Active - Side-Lying
External Rotation (Eccentric), Active - Supine
External Rotation (Eccentric), Active-Assist
External Rotation (Eccentric), Active-Assist - Side-Lying
External Rotation (Eccentric), Active-Assist - Supine (Cane)
Flexion (Eccentric) - Active (Cane)
Flexion (Eccentric) - Active-Assist (Cane)
Flexion: Proximal Bicep (Eccentric) - Active
Flexion: Proximal Bicep (Eccentric) - Active-Assist
Hip Abduction: Standing Side Leg Lift (Eccentric)
Hip Abduction: Step-Down (Eccentric)
Hip Adduction: Leg Lift (Eccentric) - Side-Lying
Hip Adduction: Leg Lowering (Eccentric) - Supine
Hip Extension: Hamstring Drop (Eccentric) - Off Mat
Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees
Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)
Hip Extension: Hamstring Single Leg Deadlift (Eccentric)
Hip External Rotation (Eccentric) - Prone
Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)
Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)
Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees
Internal Rotation (Eccentric), Active - Side-Lying
Internal Rotation (Eccentric), Active - Supine (No Cane)
Internal Rotation (Eccentric), Active-Assist - Side-Lying
Internal Rotation (Eccentric), Active-Assist - Supine (Cane)
Knee Extension: Forward Lunge (Eccentric) (Weight Bar)
Knee Extension: Lowering (Eccentric) - Sitting
Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)
Knee Extension: Short Arc (Eccentric) - Supine or Sitting
Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table
Knee Flexion: Hamstring Drop (Eccentric) - Supine
Scapular Depression: "Y" (Eccentric) - Prone (Ball)
Scapular Retraction: "T" (Eccentric) - Prone (Ball)
Scapular Retraction: "W" (Eccentric) - Prone (Ball)
Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)
Tricep: Extension Drop (Eccentric)
Trunk Extension (Eccentric) - Standing (Weight)
Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)
Wrist Extension: (Eccentric) - Elbow Extended
Wrist Extension: (Eccentric) - Elbow Flexed
Wrist Extension: Lowering (Eccentric), Assist - Elbow Extended
Wrist Extension: Lowering (Eccentric), Assist - Elbow Flexed
Wrist Flexion: (Eccentric) - Elbow Extended
Wrist Flexion: (Eccentric) - Elbow Flexed
Machines/pulleys
Other
T-Band
Stabilization
Strengthening
Therapy Ball
Transitional Movements
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction (Eccentric) - Side-Lying
Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees