Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Free weights

 Machines/pulleys

 Other

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Thumb Abduction: (Eccentric), Active-Assist

 Thumb Extension: (Eccentric), Active-Assist

 Trunk Extension: Bridge, Double Leg (Eccentric)

 T-Band

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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