Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 "I love a Parade" Lift

 "This Feels Great" Stretch

 Active Range of Motion (Trunk Extensors)

 Alternating Step

 Ankle Awareness

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Work

 Arm Chair Push

 Arm Reach

 Arm Reach

 Arm Reach

 Axial Extension (Chin Tuck)

 Back Archer

 Back Leg Kick

 Balancing Act

 Beach Ball Kick

 Best Stretch

 Big Step

 Body Positioning

 Buttocks Squeeze

 Buttocks Squeeze

 Calf Stretch

 Chair Knee Flexion

 Chair Push-Up

 Chair Push-Up

 Chair Shoulder Distraction

 Deep Breathing

 Dynamic Breathing

 Foot Arch Stretch (Plantar Fascia)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Getting Up / Sitting Down - Chair

 Grapevine

 Hamstring Strengthening

 Head Bend

 Hip "Rock 'n Roll"

 Hip Adduction

 Hip Backward Kick

 Hip Flexor (Active / Resistive)

 Hip Side Kick

 Hip Stretch

 Imaginary Pedaling

 Involved Side Weight Shift

 Isolated Finger Lift

 Isolated Spine Extender

 Isometric Gluteal Contraction

 Isometric Hip Adduction

 Isometric Hip Extensor

 Isometric Trunk Extension

 Knee Bend

 Knee Extension (Active / Resistive ROM)

 Knee High

 Knee Raise

 Knee Straightener

 Knee Straightener

 Knee Stretch

 Knee to Chest

 Lean Lift

 Leg Massage

 Leg Roll

 Leg Spreader

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Legs Apart

 Lower Body: Knee Lift

 Lower Body: Toe Rise

 Moshe (for Moshe Feldenkrais)

 Partial Knee Bend

 Pillow Squeeze (Isometric Dorsiflexion)

 Quad Strengthening

 Quadricep Stretch

 Seat Lift

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck Forward

 Seated Stretch: Neck to Side

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Seated Stretch: Side Bend

 Shoulder Hunch

 Shoulder Shrug

 Shoulder Shrug

 Side Leg Kick

 Side Scooting

 Sitting Chair Flexion

 Sitting Extender

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Sitting Side Tilt

 Sitting Weight Shift

 Standing Hip Adbduction

 Standing Hip Extension

 Standing Step

 Strengthening Dorsiflexion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 The "I'd Rather Be in Hawaii" Roll

 Thumb Raise

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Tricky Toe-Tap

 Trunk Tilt

 Trunk Twist

 Two-Sided Arm Tilt

 Upper Body Stretch

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Walk to the Side

 Wall Push

 Wall Push-Up

 Weighted Arm Raise

 Wrist Rise / Fall

 Dowel

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Multipurpose Bench

 Nerf Ball

 Pilates

 Pillows

 Putty

 Soup Can

 Squeeze Ball

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.