Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Band
Bolster
Chair
Dowel
Free Weight
Hand Weights
Leg/Ankle Weights
Machine Weight / Gym Equipment
Mobility Aids
Multipurpose Bench
Nerf Ball
Pilates
Pillows
Abduction
Abduction
Contract / Relax: External Rotation
Elbow Extension
Internal / External Rotation
Involved Side Weight Shift
Mini Squat (VMO)
Pillow Squeeze (Isometric Dorsiflexion)
Pillow Squeeze (VMO)
ROM: Heel Prop
Putty
Soup Can
Squeeze Ball
Step/Aerobic Step/Step Stool
Table
Tape (athletic)
Towel
Tubing
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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