Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Free Weight

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Multipurpose Bench

 Nerf Ball

 Pilates

 Pillows

 Putty

 Soup Can

 Squeeze Ball

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Towel

 Tubing

 Wall

 Advance Knee Strengthener

 Back Wall Slide

 Calf Stretch

 Calf Stretch (Soleus)

 Corner Push

 Exercise for stooped posture

 Extension (Isometric)

 External Rotation (Isometric)

 Flexion (Isometric)

 Iliotibial Band Stretch

 Internal Rotation (Isometric)

 Inversion (Isometric)

 Mini Squat (VMO)

 Pectoral Stretch

 Pillow Press (Isometric Plantar Flexion)

 Posture Pelvic Tilt

 PROM: Flexion

 Straight Leg Calf Stretch (Gastroc)

 Supination (Isometric)

 Toe Up

 Walking Head Turn

 Wall Push

 Wall Push-Up

 Wall Slide

 Wall Weight Bearing

 Wall Weight Bearing (Advanced)

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.