Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 All Low Back Exercises

 Barbell Dead Lift (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Box Dead Lift (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 Kneeling: Back Extension, Exercise Ball (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Active)

 Side-Lying (Manual Resistance)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Supine: Incline (Isometric)

 Supine: Incline (Manual Resistance)

 Beginner

 Intermediate

 Advanced

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.