Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 All Low Back Exercises

 Beginner

 Intermediate

 Advanced

 Barbell Dead Lift (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Box Dead Lift (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.