Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 All Low Back Exercises

 Beginner

 Intermediate

 Kneeling: Back Extension, Exercise Ball (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Advanced

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.