Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Lower Extremity

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Body-Weight Forward Lunge: Stable - Stationary (Active)

 Body-Weight Forward Lunge: Unstable - Stationary (Active)

 Body-Weight Side Lunge: Stable - Stationary (Active)

 Body-Weight Step-Up: Stable (Active)

 Body-Weight Step-Up: Unstable (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbell Squat: Unstable - Full (Active)

 Exercise Ball: Half Squat

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Unstable (Active)

 Half Squat to Chair

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Upper Extremity

 Geriatric

 Isometric

 Open Chain

 Resistive

 Stabilization

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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