Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 All Back Exercises

 Flexibility

 Angry Cat Stretch

 Backward Bend (Standing)

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Hamstring Stretch

 Hamstring Stretch: Active

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Lifting Simulation: Resisted

 Lower Back Stretch (Sitting)

 Lower Trunk Rotation Stretch

 Lumbar Rotation (Non-Weight Bearing)

 Lumbar Rotation (Side-Lying)

 Lumbar Rotation (Sitting)

 Lumbar Rotation Stretch

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Lumbar Side-Bend: with Leg Swing (All-Fours)

 Mid-Back Rotation Stretch

 Mid-Back Stretch

 On Elbows (Prone)

 Piriformis Stretch (All-Fours)

 Press-Up

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quadratus Stretch

 Quadratus Stretch

 Quadriceps Stretch

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Thoracolumbar Side-Bend: Caudal (All-Fours)

 Thoracolumbar Side-Bend: Cranial (Kneeling)

 Thoracolumbar Side-Bend: Double Arm (Standing)

 Thoracolumbar Side-Bend: Single Arm (Standing)

 Thoracolumbar Side-Bend: Wall Lean

 Wall Lean Stretch

 Strengthening

 Abdominal Training

 Pelvic Training

 Neural Tension

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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