Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 All Back Exercises

 Flexibility

 Strengthening

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Back Extension: Single Leg (Over Chair)

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Gluteal Sets

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Rowing: Resisted (Sitting)

 Scapular Retraction: Bilateral

 Segmental Flexion / Extension

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Upper Body Extension (All-Fours)

 Wall Slide

 Abdominal Training

 Pelvic Training

 Neural Tension

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.